Видео ютуба по тегу Pole Dancer Conditioning

Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Pole Dancer Straddle Leg Conditioning
Pole Dancer Straddle Leg Conditioning
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
30-минутная тренировка всего тела на пилоне (средний уровень)
30-минутная тренировка всего тела на пилоне (средний уровень)
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
Тренировка на пилоне | Верхняя часть тела и корпус
Тренировка на пилоне | Верхняя часть тела и корпус
Pole Conditioning for Pole Dance Lovers | Strength & Flexibility | Class 1
Pole Conditioning for Pole Dance Lovers | Strength & Flexibility | Class 1
Gym Workout For Pole Dancers | Pole Dance Conditioning
Gym Workout For Pole Dancers | Pole Dance Conditioning
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
Тренировка на пилоне для начинающих (15 минут)
Тренировка на пилоне для начинающих (15 минут)
3 Conditioning Drills to Help With Pole Climbs | How to Climb a Pole | Just the Tips
3 Conditioning Drills to Help With Pole Climbs | How to Climb a Pole | Just the Tips
Pole Conditioning | Core | 25 Minutes
Pole Conditioning | Core | 25 Minutes
Lower Body | Pole Dance Conditioning | 35 minutes
Lower Body | Pole Dance Conditioning | 35 minutes
Conditioning exercises for pole dance - beginner and intermediate level
Conditioning exercises for pole dance - beginner and intermediate level
Full Body Warm Up for Intermediate Level Pole Dancers
Full Body Warm Up for Intermediate Level Pole Dancers
ПОДГОТОВКА К РАБОТЕ НА ШЕСТЕ для начинающих
ПОДГОТОВКА К РАБОТЕ НА ШЕСТЕ для начинающих
POLE DANCE total core workout (15 minutes) for better inverts
POLE DANCE total core workout (15 minutes) for better inverts
5 Beginner Pole Conditioning Moves
5 Beginner Pole Conditioning Moves